Home » Let Go by Martine Batchelor
Let Go Martine Batchelor

Let Go

Martine Batchelor

Published
ISBN : 9781281961143
ebook
200 pages
Enter the sum

 About the Book 

Everyone has negative habits even the smallest ones can take control of us. Let Go is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. ForMoreEveryone has negative habits even the smallest ones can take control of us. Let Go is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, its all about how we relate to our thoughts. By adopting the kind of creative engagement that she teaches in Let Go, readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor s methods are applicable to all unwanted behavior from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelors expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.